Sweet Spot
For the woman who’s done blaming cravings, 3am wake-ups and stubborn weight on “just perimenopause”
Your practical blueprint for tackling the blood sugar and insulin rollercoaster behind your symptoms
So you can stop tracking every crumb you eat, second-guessing every symptom and wasting endless money on ‘hormone balancing’ supplements
What happens when you finally start pulling the right levers?
What happens when you finally start pulling the right levers?
Your midlife body just got a lot less mysterious. Here's what you're getting:
1️⃣ Figure out what's actually driving your symptoms:
1️⃣ Figure out what's actually driving your symptoms:
- The Symptom Translator: See which of your symptoms have a blood sugar and insulin connection, rather than chucking everything in the “just perimenopause” bucket.
- The Metabolic Sweet Spot: Learn what steadier blood sugar actually looks like for your body and the everyday levers that can help you get there, without cutting carbs or turning food into something you have to micro-manage
- The Root-Cause Finder: Go beyond “eat less, move more” and uncover what could actually be keeping you stuck. From gut and liver to stress and the other metabolic dots everyone's glossing over
2️⃣Know which levers to actually pull
- The Sweet Spot Plate: Get a straight-forward, fluff-free guide to building meals that actually fill you up, keep your energy steady and put carbs firmly back on the menu
- The CGM Data Decoder: Learn how to make sense of your Continous Glucose Monitor (if your choose to use one), without disappearing down a rabbit hole of graphs, spikes and what-the-fck-does-that-mean
- The Supplement Truth-Bomb: Find out which popular 'blood sugar balancing' supplements are actually worth your money, and which are basically expensive piss.
3️⃣Know when it's worth digging deeper
- The GP Blood Test Checklist: The health tests worth discussing with your GP so you know what's going on under the bonnet instead of fumbling around in the dark
- The DNA Deep-Dive: A clever, budget-friendly workaround for exploring relevant genetics which may be playing into your symptoms
All delivered in short, self-paced lessons with practical tools you can actually use, not another PDF gathering dust in your inbox
You don’t need another restrictive diet, bonkers herbal supplement or magical detox that works while you endure it!
You need to know what actually moves the needle.
And what doesn’t.
